Breakfast is one of the most important meals of the day. Health experts advise people to eat breakfast like a King and dinner like a pauper. Breakfast is the meal that breaks 8 to 10 hours of fast and refills body with nutritious food.
People who skip breakfast observe the development of a variety of illnesses in the body. In this article, we will educate you on the importance of breakfast for students as well as kids.
Improved language and analytical skills
It has been observed that students who take breakfast everyday excel in English and mathematics skills. If you wish to improve your learning abilities, then you should include a healthy breakfast in your diet. Regular breakfast helps in enhancing concentration, alertness, mood, memory and mental performance in a person.
No Kids Hungry is a charitable organization that provides a free breakfast program. With this program, the organization provides nutritious breakfast to children. This keeps them in best health.
Maintains a healthy weight
Proper weight is a very important aspect of the overall health of a person. A regular intake of breakfast promotes better weight management in a person. They are less prone to getting obese or overweight.
Provides essential nutrients and energy
A nutritious breakfast helps in re-fueling your day. It is the right opportunity to consume foods that are rich in folate, B vitamins, fiber, and iron. People who have a habit of eating breakfast are seen to fulfill their suggested dietary intake for minerals and vitamins compared to those who miss it.
When you skip breakfast, then it can impact the concentration level of a person. Breakfast is the time when your brain starves for energy. It is in need of obtaining fuel from nutritious foods such as breakfast cereals, grainy bread, milk, and fruit. This helps your kid to perform well during the day.
How should you design your breakfast?
Your breakfast should be composed of whole-grain cereals, fruit, nuts, baked beans, and yogurt. All these are readily available, and very nutritious to consume in breakfast. Your healthy breakfast meal should be high in fiber, protein and has a “low Glycemic Index”.
Breakfast is one of the most essential meals of the day. If you miss this meal, then you also miss out on all the valuable benefits that it provides to you. For better physical, and mental, include healthy breakfast in your diet.